Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?
Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!
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@amyehinger
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Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini
GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
YouTube: Glam Girl Bikini
Glam Girl Bikini Presents: National Shows vs Regional Shows
Glam Girl Bikini Presents: Growing Your Glutes
Glam Girl Bikini Presents: Dealing with Disappointment
Glam Girl Bikini Presents: Considering Collagen and Protein Synthesis
Glam Girl Bikini Presents: Prep Life Travel (vacation/show)
Glam Girl Bikini Presents: Carb Manipulation
Glam Girl Bikini Presents: Today Matters
Muscle Preservation, Peaking Protocol and Nutrient Timing Part 2 Q& A
Glam Girl Bikini Presents: Female Hormones with Dr. Jay Goodbinder
Glam Girl Bikini Presents: Work Smarter Not Harder
Glam Girl Bikini Presents: Training Intensity, Tattoos, Stretch Marks, & Deep Work
Glam Girl Bikini Presents: IFBB Bikini Pro Whitney Wiser
Glam Girl Bikini Presents: Expectation for Peak Week and Post Show
Glam Girl Bikini Presents: IFBB Bikini Pro Sarah Law
Glam Girl Bikini Presents: Weight Loss Hacks
Glam Girl Bikini Presents: Vegan Bodybuilding with Corinne Galland
Glam Girl Bikini Presents: Quality Sleep
Glam Girl Bikini Presents: Pro Tan Tips with Elysa Weissbaum
Glam Girl Bikini Presents: Weight Gain and Hormones
Glam Girl Bikini Presents: Coach Elizabeth Hart
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