Do you have side to side shifting when squatting and deadlifting? If you do, in today's podcast we explain how to correct it! How to address it with technique components but also how to address it with training program elements!!!
1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine Squats
1653 - Mindset – Match Your Mindset
1652 - Training - Training Split Review - Muscle Growth
1651 - Nutrition - Using Food Variety Correctly
1650 - Q&A - Diet Adherence Hacks
1649 - Mindset - Build Others Up
1648 - Training - Does When You Workout Matter?
1647 - Nutrition - How Many Carbs Before a Workout is Too Much?
1646 - Q&A - Why Did Thor Tear His Pec?
1645 - Mindset - Is Social Media Holding You Back?
1644 - Training - Blending Proper Technique with Full Intensity
1643 - Nutrition - The Bryan Johnson Experiment
1642 - Q&A - Balancing Your Needs with Helping Others
1641 - Mindset - What Do You Think?
1640 - Training - Does Sitting in a Deep Squat Help with Flexibility?
1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?
1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume
1637 - Mindset - Regaining Motivation After a Set Back
1636 - Training - Using Potentiation Sets for a Better Stimulus
1635 - Nutrition - Repetition Is Your Friend
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show