Do you have side to side shifting when squatting and deadlifting? If you do, in today's podcast we explain how to correct it! How to address it with technique components but also how to address it with training program elements!!!
1631 - Nutrition - How to Eat More When You Feel Like You Can’t
1630 - Q&A - Why I Lose Clients
1629 - Mindset – Your Accuracy Should Determine Your Expectations
1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
1627 – Nutrition – Debunking Common Nutrition Myths
1626 - Q&A - Help! I’m Overwhelmed!!!
1625 - Mindset - The Success Mindset Ratio
1624 - Training - What to Do When Exercise Progressions Have Stalled
1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations
1622 - Q&A - Using Ozempic for Weight Loss
1621 - Mindset - Managing Anxiety
1620 - Training - Small Progressions with Mental Check-Ins
1619 - Nutrition - Can You Build Muscle While Using Intermittent Fasting?
1618 - Q&A - Is Food Variety Important?
1617 - Mindset - Leg Day Motivation
1616 - Training - Bench Press Variations for Strength Development
1615 - Nutrition – Why are You Overweight – Inconsistent Eating vs Overeating
1614 - Q&A - Effects of Hormone Replacement Therapy
1613 - Mindset - Challenge Your Excuses
1612 - Training - Training the Neck, Forearms, and Calves
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