Recommendations/The F.A.B. Five:
1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most. I recommend starting with nutrition first.
2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it;
3) remember to breathe. While it may be automatic, remember that it may also be therapeutic;
4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs;
5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change.
Goop
Global Wellness Institute
Whatisepigenetics.com
Traditional Chinese Medicine
Hippocatic Oath
Boironusa.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Best of 2023
A Transformative Inquisition: Questions for Self-Inquiry and Self-Improvement
Live Interview with Taryn Toomey at Maison Valentino, NYC
The Depth of Your Breath Runs Deep or How Deep Is Your Breath?
“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 2
“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 1
“Social Capital Is The New Currency: Engaging Community for Philanthropy and Empowerment.” - Part 2
“Social Capital Is The New Currency: Engaging Community for Philanthropy and Empowerment.” - Part 1
“The Keys to Healthy Aging: How Everyone Can Live A Long Life.” - Part 2
“The Keys to Healthy Aging: How Everyone Can Live A Long Life.” - Part 1
“The Roots of Entrepreneurship: Using Problem-Solving as Creativity.” - Part 2
“The Roots of Entrepreneurship: Using Problem-Solving as Creativity.” - Part 1
“Coming in Hot: The Role of Thermography in Breast Imaging” - Part 2
“Coming in Hot: The Role of Thermography in Breast Imaging” - Part 1
“Breast Health: Why You Should Burn Your Bra” - Part 3
“Breast Health: Why You Should Burn Your Bra” - Part 2
“Breast Health: Why You Should Burn Your Bra” - Part 1
Love You Long Time: Healthy Tips for Longevity: Part 2
Love You Long Time: Healthy Tips for Longevity: Part I
“Joy Is a Self-Fulfilling Mindset: How To Change Your Mind from Chaos to Clarity: .” - Part2
Create your
podcast in
minutes
It is Free
Lipstick on the Rim
Fashion People
The Run-Through with Vogue
Frankenstein
The Adventures of Huckleberry Finn
Gals on the Go
Everything is Fine