RUN
This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!”
Find out more and connect with Bart Yasso here:
Facebook: https://www.facebook.com/Bart-Yasso-118295040323/
Twitter: https://twitter.com/bartyasso?lang=en
Instagram: https://www.instagram.com/bartyasso/
Website: http://www.bartyasso.com
EAT
This has been a rough winter for many of our running friends. When it comes to getting out there for a run in the freezing cold, there is nothing better than a recipe that warms the soul to celebrate that accomplishment. A great Irish comfort food that we love is Shepard’s Pie. There is a great place in Disney Springs we have featured on the show before, Raglan Road, that has a delectable and meaty version of this dish.
We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.
This week we made the Shepherdess Pie from the book. We review it on this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.
You can get the Kindle or hardcover book at our Amazon affiliate links below. It does not cost anything additional to purchase the book through the links we list, but it does help support the show.
The Healthspan Solution Kindle Edition: https://amzn.to/3r15Xhx
The Healthspan Solution Hardcover Edition: https://amzn.to/2ObqgtV
DRINK
We talked about a couple of favorite holiday drinks that warm the soul back on Episode 88 of our show. Mulled wine is one we typically make each year for Thanksgiving and Christmas to share with the family. It can help you celebrate a live race you’ve run this winter or help you warm up after a run in particularly harsh winter conditions.
We linked to a recipe online, but did not share our own recipe in that particular episode. This week, we feature our own recipe with an option that provides for reduced sugar.
Ingredients (Serves 6-8 cups of wine)
1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon
2 oranges- zest and juice of one and the other sliced in rounds to use for garnish
8 whole cloves
4 cinnamon sticks
2 whole nutmegs
*Normally a cup of sugar and a cup of water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving.
Directions
Pour wine into the instant pot or crock pot. Add the zest of the orange. Squeeze the juice of the orange into the wine and add the whole orange into the pot. Cook on low for two hours. Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy!
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.
Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show. Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo! Thank you to Josh and to Jojo for their continued support as patrons of the show at the highest level. We can’t express how much it means to us. We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!
If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 143: One Chance 5K and Raglan Road in Orlando
RED Episode 142: Elite Events Thanksgiving Day 5K and Casa Santo Stefano in Tampa
RED Episode 141: The Tampa Trifecta
RED Episode #140: Army Ten-Miler, MREs, and Black Rifle Coffee
RED Episode #139: Friendly Neighborhood Run 5K and Splitsville in Orlando
RED Quick Bite #98 Patron Meg Brower’s Race Recap Wallis Sands Half Marathon LIVE!
RED Episode #138: RED Episode #138: Oops, We Did It Again... Live!
RED Episode #137: I Can Run All Day 10K and Baseline Tap House Bites & Brews
RED Episode #136: @#$% it! We did it LIVE!
RED Episode #135: Whatever It Takes 5K, Geyser Point, & AbracadaBar At Walt Disney World
RED Episode #134: RED Episode #134: Ready Aim Run 5K for Kidz Outdoors & Le Cellier at Epcot
RED Episode #133: A MADD Celebration of Some Our Favorite Days!
RED Episode #132: Smash Your Run 5K and Chef Art Smith’s Homecomin’ Brunch
RED Episode #131: Run Like MADD Virtual Races, Horse Eyed Jake’s American Sliders, and Bones Coffee
Episode Title: RED Episode #130: Run with the Dark Side We Have Coffee 5K, Chili Avocado Citrus Bowl from The Healthspan Solution, and Momentum & Grumpy Goat Coffee Collabs
RED Episode #129: Esther Ekhart from Ekhart Yoga and a Flashback to Yak and Yeti at Animal Kingdom
RED Episode #128: A Conversation with Chef Art Smith
RED Episode #127: Plant-Based Dietitian Julieanna Hever’s Delicious Mushroom Cauliflower Rice Dish and Coastal Dayz Rock-N-Reef Red
RED Episode #126: Training Updates and Flashback to Satu'li Canteen at Animal Kingdom
RED Episode #125: A Training Run at Walt Disney World and a Peek at some 2020 Epcot Food and Wine Festival Offerings
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