I wanted to welcome you all back from summer break and give you a taste of what to expect this upcoming season. If you haven't already heard the announcement, Jodi Feltham, who already plays a huge role in the organization of the MS Gym behind the scenes will be joining me this season as a co-host. To say I'm thrilled would be an understatement. Jodi's episodes will be focusing on member victories, struggles and lifestyle, while my episodes will continue to feature guests related to all things MS life. Add to that, freestyle episodes where Jodi and I bounce MS-related topics off each other, plus select recordings of Jodi's fan favorite, Motivation Mondays, and the new season is guaranteed to keep you tuning in. Let's get started with Jodi's Motivational Monday from this week titled radical acceptance.
01/07/2019 - How To Make Movement More Stickable
12/31/2018 - MS Mind Games: I WILL...
12/17/2018 - MS Mind Games: The LIE Of Happiness
12/10/2018 - MS Mind Games: WHY ME?
12/03/2018 - MS Mind Games: FRUSTRATION
11/26/2018 - MS Mind Games: ANXIETY
11/19/2018 - MS Mind Games: DEPRESSION
11/12/2018 - MS Mind Games Pt1: Taking An Inventory Of You
11/05/2018 - Until Death Do Us Part...
10/29/2018 - Preparing For The Holiday Threat Bucket Overflow
10/22/2018 - It’s OK To Be Strong & Be Fragile At The Same Time
10/15/2018 - Get Ready To BREAK The MS Rules Of MS
10/08/2018 - Slowing Down To Speed Up
10/01/2018 - The Most Important Person In The World With MS
09/24/2018 - Without A Plan To Change... You WILL Fail
09/17/2018 - What IF ...?
09/10/2018 - Be Afraid- Be Angry-Be Discouraged: BUT MOVE FORWARD ANYWAY
08/03/2018 - How To LIVE A LIFE BY DESIGN...NOT By Diagnosis
08/29/2018 - Meet The Newest Member Of The MS Gym Family *Special guest Dani
08/13/2018 - You Cannot Heal Alone...
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