Today we’re talking about food cravings and emotional eating. We’re right in the middle of the holiday season, so it’s such an important topic to cover. And, if you’re watching this after the holidays, there are still some great tips to help address emotional eating and get your glowing skin and health back.
My guest today is Melissa Kathryn. She is a Certified Holistic Nutritionist, Weight Loss and LifeStyle Expert, Emotional Eating Coach, Hypnotherapist, International Best Selling Author and Speaker. As the Owner and Founder of Melissa Kathryn Inc., a holistic weight loss and lifestyle practice for women, Melissa is dedicated to freeing women from dieting, emotional eating and self-sabotage cycles, making peace with food, themselves and their bodies. This results in effortless weight loss, so they thrive in life in a body they love. Melissa has been a featured TEDx speaker, an expert guest on New York Live, The CW, and a writer for publications such as Real Simple, Mind Body Green and Shape Magazine.
On Today’s podcast Melissa shares some very practical tips to help you curb cravings and make peace with food.
To learn more about Melissa Kathryn, go to http://www.melissakathryn.com
Healthy Bones with Margie Bissinger
How to Live a High Vibration Life with Robyn Openshaw
Addressing Environmental Stressors with Maggie Berghoff
Food Cravings and Root Causes Behind Them with Stephanie Dodier
Essential Oils for Detoxification with Jodi Cohen
Saving Dinner with Leanne Ely
Regenerative Injection Therapies with Dr. Tyna Moore
Digestive Health with Dr. Michael Murray
Busting Through Breast Cancer Myths with Dr. Véronique Desaulniers
Women’s Hormones, Health and Skin with Dr. Anna Cabeca
Debunking Dieting Myths with Dietician Cassie
4 Top Wellness Doctors Share the #1 Way to Elevate Your Wellbeing
Addressing the Gut Microbiome with Christa Orecchio
Six Pillars of Health with Marni Wasserman and Jesse Chappus
Identify Your Character Strengths with Dr. Sandra Scheinbaum
Investing in Your Health with Dr. Jeffrey Bland
Summer Skin Tips with Dr. Trevor Cates
Your Magic Mirror: What Your Skin is Telling You About Your Health
The Brain-Skin Connection with Dr. David Perlmutter
How to Daydream and Doodle to Improve your Productivity with Dr. Srini Pillay
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)