On this episode of The Balanced Dietitian Podcast, we talk about engaging our support system during the healing process. We talk about the potential benefits and potential risks as well as creating a pro-recovery environment.
I also talk about communication! And how it can help us strengthen our relationships. If you want to learn more about communication, join our low-cost workshop on Friday!
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Sign up for low-cost workshop here
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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