In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock.
Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers
How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer
#Bitesize - Data visualisation principles with Johann Windt
Deceleration testing and training: Applying the research in college football with Joey Guarascio
#Bitesize - How to programme and coach resisted sprints with Håkan Andersson
Maximising the impact of RPE data and other subjective measures with Shaun McLaren
Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
#Bitesize - What impact strength actually has on speed with Peter Weyand
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
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