The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free.
Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'm so glad about that.
Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you do to just work much better.
This is a really key foundation and I want to share with you A) Why this important B) Three really important things that you can do to help regulate your nervous system this week so you can feel better, improve your belly, and improve your hormones and feel happier.
ResourcesEp 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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