Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week.
He give insight to how to stay on top of blood pressure for assisted athletes and common things you might see whilst pushing up to heavier body weights.
Follow us on instagram:
@prepcoachuk
@deanstm
Episode 180: How much does it cost to compete?
Episode 179: Natural diuretics vs Pharmaceutical diuretics
Episode 178: Planning and adjusting high days
Episode 177: Prep and relationships
Episode 176: Hitting your mark 8 weeks out
Episode 175: Novorapid vs Lantus
Episode 174: Poor appetite and gaining phases
Episode 173: The 2022 wrap up
Episode 172: Prepping over Christmas and staying motivated
Episode 171: Leaving the log book in your bag
Episode 170: Moving up from MP to classic or open bodybuilding
Episode 169: What does a good off season look like?
Episode 168: Best federations to compete with as first timers
Episode 167: Moving from natural to assisted
Episode 166: Moving up from bikini to figure
Episode 165: Pharmaceutical diuretics
Episode 164: Mapping out competing in 2023
Episode 163: Recovery and programming across week
Episode 162: IFBB pro qualifier and 7 week round up
Episode 161: What is your Olympia?
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