Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet.
The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well".
I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc.
Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.
Try to eat at the same hours every day
How to not be a slave and become a free person
The 4th week in the process of losing weight
Why you should start preparing the meals?
The third week in the process of losing weight
The second week of losing weight
The 4 steps(first week) on losing weight
Let’s start small with your diet
Cook and feed yourself as you do it for your kid
Don’t beat yourself up💚
I don’t feel like doing this or I feel like doing this🤬
Break time, the kid that shot America🥺
Don’t try to break the internal communication between your brain and internal organs❗
You have to understand what will happen!
What I will do if you were my client?
The personal trainer industry is not focused on people but on money 💵
Do lots of sessions with a personal trainer help you more?
This is real life!
Do you want to know the magic formula for losing weight?
You don’t have to create any bond with your PT
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