Dr Pete and Hugh explore the importance of confidence. In this episode, we interview two athletes: Britain’s number 1 shot putter and World Championship finalist, Sophie Mckinna, and Rio 2016 Paralympic Silver medallist (Para Powerlifting) and Crohn’s disease warrior, Ali Jawad. We get some fascinating insights into what confidence means to them, how they build and maintain confidence when things don’t go according to plan, and the important role that psychologists and coaches can have in making or breaking confidence when it matters.
3.02 - The Psychology of... The Coach
3.01 - The Psychology of... Endurance
2.15 - Super Special Bonus Winter Olympic Review!
2.14 - Mental health and wellbeing in sport
2.13 - The greatest sports movie of all time?
2.12 - Do we deserve better from our sporting heroes?
2.11 - EPM Special: Conversations on racism in sport
2.10 - How do I bring psychology into the weight room?
2.09 – Diversity and cultural awareness in sport - The Director‘s Cut
2.08 - Pete & Hugh's Olympic Review!
2.07 – What’s all this fuss over Resilience?
2.06 - A&Q with Pete and Hugh... and Elliott too!
2.05 - The Event vs. The Grind
2.04 - How can psychology help with injuries?
2.03 - How to work with/be a good sports parent?
2.02 - How do we get team culture right?
2.01 - How to think straight about psychology (and the problem of toxic positivity)
1.13 - EPM Sidecast - Burnout and dropout - with the No Lift Powerlifting Podcast
1.12 - EPM Sidecast - Coaching Burnout - with Sigma Nutrition
1.11 - Ho Ho Holiday Special!
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