Dr Pete and Hugh explore the importance of confidence. In this episode, we interview two athletes: Britain’s number 1 shot putter and World Championship finalist, Sophie Mckinna, and Rio 2016 Paralympic Silver medallist (Para Powerlifting) and Crohn’s disease warrior, Ali Jawad. We get some fascinating insights into what confidence means to them, how they build and maintain confidence when things don’t go according to plan, and the important role that psychologists and coaches can have in making or breaking confidence when it matters.
EPM Extras - Winning Mindset
1.10 - What's the deal with mindfulness?
1.09 - Is what you see really what you get?
1.08 - EPM Sidecast - Where's your head at? - with Rugby Coach Weekly
1.07 How do we set goals that really stick?
EPM Extras - Anxiety
1.05 - Why do we get nervous and what should we do about it?
1.04 - Who is the Mental GOAT? Part II
1.03 - Who is the Mental GOAT?
1.02 - Is there such a thing as a winning mindset?
1.01 - What is sport psychology anyway?
Episode 0
Season One Trailer
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