This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets.
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The Mystery Poo and Other Stuff
Non-Surgical Affordable Beauty Treatments that Work
Strength Training 101
Fitness Q & A #1
Own 2024: Master Yourself in 9 Steps
Rockets, Tighty Whities, Fake Fights and more!
The Miracle at the Monterey Bay Half Marathon
Sabotage Self-Sabotage
2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
You 2.0: You are NOT a Lost Cause
Fitz’s Healthy Holiday GIft Guide
The Fitzness Show: Healthy Holiday Hacks
The Fitzness Show: The Absurd First Date ”Don’t” List
The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
The Fitzness Show: Boobie Races, Boulderthon and Da Moose
The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
The Fitzness Show: Preparing Kids for a Healthy Day at School
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