As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed.
To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest!
Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account which is @sierranielsen as she posts the most wonderful, real and helpful content for all those struggling with life, love and self-worth.
This podcast is part 1 of a 2 parter with Sierra. In today’s episode we discuss: confidence and happiness, how to respect your own health journey, how to overcome heartache, how to find light at the end of the tunnel and how to ask for help if you’re struggling. So… pop some headphones in and grab a cup of tea because the gold in this podcast is worth paying extra special attention too.
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)
58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)
57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)
56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
53. Maintaining Motivation and Progress
52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
45. Your questions answered by Leanne! Q&A part 2
44. Your questions answered by Leanne! Q&A part 1
43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
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