Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Sports nutrition is a minefield. There are so many products out there you could use during your next triathlon and even more noise on social media about which one is the best. This is highly individual, so even guidance from well-meaning individuals might not work for you. And even when you think you've found the right solution, it may only be appropriate in specific circumstances. Fortunately, there are some nutrition companies out there who don't just want to sell you their products, they also want to educate you about understanding your own unique requirements. That's where Andy Blow and his team at Precision Fuel and Hydration come in.
In today's podcast Andy doesn’t just explain recent product developments, he also takes us behind the scenes as we chat about:
To follow Precision Fuel & Hydration please use these social media links:
Instagram: @precisionhydration
Facebook: @precisionhydration
Twitter: @thesweatexperts
YouTube: www.youtube.com/c/precisionhydration
LinkedIn: www.linkedin.com/company/precisionhydration
Here is some other cool stuff you might be interested in:
Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator
Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/
Book a free one-to-one video consultation: https://www.precisionhydration.com/book-a-video-consultation/
Some specific sports nutrition guidance for you:
Blog: How much carbohydrate do athletes need per hour?
Blog: Why sodium is crucial to hydration and athletes performing at their best
Video: Why do athletes suffer from cramp?
As you know, we ask our guests to recommend a book that has inspired them. This is what Andy offered up:
"Authentic" - the Vans story by Paul Van Doren
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Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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