Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Sports nutrition is a minefield. There are so many products out there you could use during your next triathlon and even more noise on social media about which one is the best. This is highly individual, so even guidance from well-meaning individuals might not work for you. And even when you think you've found the right solution, it may only be appropriate in specific circumstances. Fortunately, there are some nutrition companies out there who don't just want to sell you their products, they also want to educate you about understanding your own unique requirements. That's where Andy Blow and his team at Precision Fuel and Hydration come in.
In today's podcast Andy doesn’t just explain recent product developments, he also takes us behind the scenes as we chat about:
To follow Precision Fuel & Hydration please use these social media links:
Instagram: @precisionhydration
Facebook: @precisionhydration
Twitter: @thesweatexperts
YouTube: www.youtube.com/c/precisionhydration
LinkedIn: www.linkedin.com/company/precisionhydration
Here is some other cool stuff you might be interested in:
Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator
Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/
Book a free one-to-one video consultation: https://www.precisionhydration.com/book-a-video-consultation/
Some specific sports nutrition guidance for you:
Blog: How much carbohydrate do athletes need per hour?
Blog: Why sodium is crucial to hydration and athletes performing at their best
Video: Why do athletes suffer from cramp?
As you know, we ask our guests to recommend a book that has inspired them. This is what Andy offered up:
"Authentic" - the Vans story by Paul Van Doren
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
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