Instead of just listening in and watching other people succeed, why don't you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M.S.E.S.S. Fitz wants you ALL to achieve the results you're dreaming of. You just have to put your foot down and start making those changes, big and small!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
The Fitzness Show: Worst Part of Race Day
The Fitzness Show: Do Things You’re Bad At!
The Fitzness Show: 2X Badwater Champion Ashley Paulson
The Fitzness Show: 7 Steps to Get & Stay Fit
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
The Fitzness Show: Ep 135: Gastric Bypass Panel
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship
The Fizness Show: Ep 130: Spring Race Recap Part 1
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
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