This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap".
At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let you in on our conversation!
Let me know if you enjoy this type of episode!
(4:00) Wellness Culture vs Diet Culture
(12:19): Clean & Natural
(19:45): Determinants (of health)
(26:17): Mis- and Disinformation
(36:00): The Anti-Vax Rabbit Hole
(39:05): Dubious Diagnoses and Spurious Cures
(44:40): Scams, Schemes and Snake Oil
(51:10): From Wellness to Well-Being
We hope you love this conversation!
This September, @the.balanced.practice will be welcoming new folks in our Eating Disorder Recovery Program ™️!
We are so proud of this program because it has helped so many recover (and maintain recovery!) in an outpatient setting.
If you are interested in getting more info, join us in our information session (every Wednesday in August!) to get all the program info and ask any questions you may have 💜 www.thebalancedpractice.com/infosession
Empowered Eating on Vacation
Intuitive Eating and Food Accessibility with Katie Haneke
Intentional Wedding Preparation - Anti diet edition!
Unapologetic Eating with Alissa Rumsey
Should you wear a fitness tracker?
Intuitive Eating for Athletes with Suzanne Smith
100th EPISODE!!! Special Q&A Edition
Binge Eating and Self Trust with Renae Saager
What is *true* Food Freedom?
Intuitive eating, moms and perfectionism with Nicole McNellis
Getting Summer Body Ready
How to foster authentic self love with Alexandra Carter
Fat Positive Fertility wit Nicola Salmon
Preparing for a guilt-free Easter (or any food event)!
IBS and Food Relationship with Samina Qureshi
Are you afraid of letting yourself go?
Intuitive eating and Movement with Katie Hake
Is tracking your macros/calories harmful?
Unpacking Body Shame WIth Kate Gilbertson
How To Be An Empowered Eater?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty