This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap".
At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let you in on our conversation!
Let me know if you enjoy this type of episode!
(4:00) Wellness Culture vs Diet Culture
(12:19): Clean & Natural
(19:45): Determinants (of health)
(26:17): Mis- and Disinformation
(36:00): The Anti-Vax Rabbit Hole
(39:05): Dubious Diagnoses and Spurious Cures
(44:40): Scams, Schemes and Snake Oil
(51:10): From Wellness to Well-Being
We hope you love this conversation!
This September, @the.balanced.practice will be welcoming new folks in our Eating Disorder Recovery Program ™️!
We are so proud of this program because it has helped so many recover (and maintain recovery!) in an outpatient setting.
If you are interested in getting more info, join us in our information session (every Wednesday in August!) to get all the program info and ask any questions you may have 💜 www.thebalancedpractice.com/infosession
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty