This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap".
At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let you in on our conversation!
Let me know if you enjoy this type of episode!
(4:00) Wellness Culture vs Diet Culture
(12:19): Clean & Natural
(19:45): Determinants (of health)
(26:17): Mis- and Disinformation
(36:00): The Anti-Vax Rabbit Hole
(39:05): Dubious Diagnoses and Spurious Cures
(44:40): Scams, Schemes and Snake Oil
(51:10): From Wellness to Well-Being
We hope you love this conversation!
This September, @the.balanced.practice will be welcoming new folks in our Eating Disorder Recovery Program ™️!
We are so proud of this program because it has helped so many recover (and maintain recovery!) in an outpatient setting.
If you are interested in getting more info, join us in our information session (every Wednesday in August!) to get all the program info and ask any questions you may have 💜 www.thebalancedpractice.com/infosession
Body Grief & Diet Culture
Diet Culture Burnout
Body Image, Fitness Culture & Diet Culture
How to deal with weight gain when living in diet culture
IBS and Disordered Eating
From Body Shame to Body Healing - Spotlight on Sam's Journey
From Disordered Eating to Healing - Joanne's Journey!
Is "overeating" a bad thing?
Shame, Compassion and Diet Culture
Intentional Weight Loss
Vegan Diet and Eating Disorders
Food Perfectionism
What is Intuitive Eating?
Why I Became an Anti-Diet Dietitian
Binge Eating Explained
Growing Up in Diet Culture-Vanessa's Healing Journey
From Binge Eating to Healing - Jessica's Journey to healing her relationship with food
Restrict-Binge Cycle
New Canadian Obesity Guideline Reviewed
Weight Bias, Weight Stigma & Weight Discrimination
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