Struggling to slow down, to take a break?
I see people be so reluctant to press pause, that they get forced to come to a full stop when their body says no.
The first step to able to take a break is to realise that you are struggling to do it. Perhaps you are caught up in overworking, living your life in the fast lane?
If you are constantly busy, you may ignore your body’s signals that you need a break.
In this brief solo episode, I discuss overperformance and simple steps you can take to slow down and take a break, before you break.
If this episode has been helpful, make sure to download my freebie, Calm the Overwhelm on www.thethomasconnection.co.uk/calm and work your way through the checklists around signs of overwhelm, steps you can take to slow down and what is getting in the way of taking a break.
Order my book, The Lasting Connection, here
To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
The Power of Pausing, with Chris Johnson
Follow your passion sustainably to avoid burnout
How to step out of the rat race at work
Rest, feminism, activism and the patriarchy, with Keri Jarvis
Stepping Out of the Burnout Cycle
Perfectionism and Burnout in Female Entrepreneurs
Another chance to hear - From toxic productivity to joy, with Tamu Thomas
Another chance to hear - Healing attachment trauma, with Thais Gibson
Corporate pressures - stay or leave, with Fiona Kearns
The Zones of Comfort, Confidence, Challenge and Compassion
How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini
Overworking and Productivity
Be Less Busy, Create More Impact with Chris Lovett
Another Chance to Hear - Balance and Bold Boundaries, with Naketa Ren Thigpen
Pausing to Protect Your Energy and Focus
Taking a Break Mid Launch
Breaking the Mould, with Starling
The Dark Side of Drive
How to Burn Bright, Not Burn Out
The Pros and Cons of Perfectionism
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty