The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like depression.
This podcast looks at the symptoms of an unhealthy digestive system and gives practical tips to correct common problems.
Enjoy!
SBWH #042 Energy, Your Number One Resource
SBWH #041 An Interview with Michael King
Bonus Episode - All you need to know about Jill's new 4 week 'MENOPOWER' course
SBWH #040 Fat...friend or foe?!?!
SBWH #039 Decoding The Diet Culture
SBWH #038 A Guide To Effective Goal Setting
SBWH #037 Health & Fitness Fads To Avoid!
SBWH #036 I know what I should be doing, but why the hell am I not doing it?!?!
SBWH #035 New Years Resolutions and How to Stick to Them
SBWH #034 Our Review of The Year 2020
SBWH #033 Keeping On Track Over Christmas
SBWH #032 The Endocannabinoid System
SBWH #031 Inflammation Explained
SBWH #030 Dopamine Detox
SBWH #029 To Fast or Not to Fast That is the Question
SBWH #028 Breath Is Life!
SBWH #026 The Importance of Primal Patterns and How to Train Them
SBWH #025 What's Your Legacy?
SBWH #024 Quotes That We Live By Part II
SBWH #023 Working Out & Working In
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