The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like depression.
This podcast looks at the symptoms of an unhealthy digestive system and gives practical tips to correct common problems.
Enjoy!
SBWH #022 Take Care Of Your Skin, Naturally!
SBWH #021 TV Shows That We Love
SBWH #020 The Core - Where is Your Core & Why You Need to Train It
SBWH #019 Holistic Health Hacks
SBWH #018 Intuition - Tapping Into Your Higher Self
SBWH #017 The Numbers Don't Lie - Interesting Facts and Figures That You Never Realised You Needed to Know
SBWH #016 Who Would You Invite To Your Dinner Party?
SBWH #015 Social Compliance (The Push)
SBWH #014 Cognitive Dissonance - Something You'll Feel But Probably Didn't Know
BONUS EPISODE: What Grinds Our Gears!
SBWH #013 Why We Get Stressed & How To Fix It
SBWH #012 We Are All Bundles of Self Limiting Beliefs (and how to get rid of them)
SBWH #011 Virus, Health and the Future - Interview with Leigh Brandon
SBWH #010 Listen To Your Inner 4 Doctors
SBWH #009 What Is A Holistic Lifestyle Coach & The Foundation Principles
SBWH #008 Writing and Life Lessons from Vicky Fraser
SBWH #007 Imposter Syndrome
SBWH #006 Lessons From Lockdown
SBWH #005 Our Top Tips for Optimising Your Immune System
SBWH #004 How To Be Consistently Consistent
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