In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so, so important for our sobriety and wellbeing.
We also discuss approaching this through self compassion - modelling that to our kids rather that this hyper perfectionism which feels so stressful and actually stops us being present - which is that greatest gift we can give them - and ourselves.
Hunker down, turn off all notifications, grab and cuppa and let's chat.
Love Kate & Mandy
Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018
Love Sober Podcast 14 Marketing of Alcohol 18/10/2018
Love Sober Podcast 13 Sober October 11/10/2018
Love Sober Podcast 12 Mandy 03/10/2018
Love Sober Podcast 11 Change 27/09/2018
Love Sober Podcast 10 School Holidays 20/07/2018
Love Sober Podcast 9 Holidays 12/07/2018
Love Sober Podcast 8 Self-care 05/07/2018
Love Sober Podcast 7 Self-care 28/06/2018
Love Sober Podcast 6 Triggers 21/06/2018
Love Sober Podcast 5 Mandy's Story 14/06/2018
Love Sober Podcast 4 Kate's Story 07/06/2018
Love Sober Podcast 3 Grey Area drinking 31/05/2018
Love Sober Podcast 2 Language 24/05/2018
Love Sober Podcast 1 Love Sober 17/05/2018
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب