In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so, so important for our sobriety and wellbeing.
We also discuss approaching this through self compassion - modelling that to our kids rather that this hyper perfectionism which feels so stressful and actually stops us being present - which is that greatest gift we can give them - and ourselves.
Hunker down, turn off all notifications, grab and cuppa and let's chat.
Love Kate & Mandy
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Love Sober Podcast 94 Our Book 28/08/2020
Love Sober Podcast 93 Mandy Manners 21/08/2020
Love Sober Podcast 91 Guest: Ella St John McGrand 07/08/20
Love Sober Podcast 90 Guest: Emily Lynn Paulson 31/07/20
Love Sober Podcast 89 Kate Baily 24/07/2020
Love Sober Podcast 88 Mum Talk 17/07/2020
Love Sober Podcast 87 Guest: Dr. Alice Kerby 10/07/20
Love Sober Podcast 86 Reconnecting 03/07/20
Love Sober Podcast 85 Guest: Shari Hampton 26/06/20
Love Sober Podcast 84 Celebration in Sobriety 18/06/20
Love Sober Podcast 83 Guest: Mr Matthew Todd 12/06/20
Love Sober Podcast 82 Black Lives Matter 05/06/20
Love Sober Podcast 81 Guest:Emily Syphas 29/05/20
Love Sober Podcast 80 Neurodiversity 22/05/20
Love Sober Podcast 79 Guest: William Porter 08/05/20
Love Sober Podcast 78 Money 08/05/20
Love Sober Podcast 77 Lockdown 01/05/20
Love Sober Podcast 76 Guest: Janey Lee Grace 25/04/2020
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