In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so, so important for our sobriety and wellbeing.
We also discuss approaching this through self compassion - modelling that to our kids rather that this hyper perfectionism which feels so stressful and actually stops us being present - which is that greatest gift we can give them - and ourselves.
Hunker down, turn off all notifications, grab and cuppa and let's chat.
Love Kate & Mandy
Love Sober Podcast 29 Guest:Bex Weller 28/02/2019
Love Sober Podcast 136 Irene Lyon
Love Sober Podcast 135 Johnny Lawrence
Love Sober Podcast 134 Casey McGuire Davidson
Love Sober Podcast 133 Language Revisited
Love Sober Podcast Episode 132 - Janique Svedberg
Love Sober Podcast 131 Danusia Malina-Derben - School for Mothers
Episode 130 14.05.21 Mental Health Awareness Week UK
Love Sober Podcast Episode 129 Guest: Camille Kinzler
Love Sober Podcast 128 Laurie McAllister
Love Sober Podcast - Episode 127 - Mandy's Story
Love Sober Podcast - Episode 126 - Kate's Story 16 04 2021
Love Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of Me
Love Sober Podcast Episode 124. 02.03.21
Love Sober Podcast 123 - 26.03.21
Love Sober Podcast 122- Guest Ann Dowsett Johnston
Love Sober Podcast Episode 121 Guest Kristina Sperkova from Movendi 12.3.21
Love Sober Podcast Episode 120 Guest Janey Lee Grace
Love Sober Podcast Episode 119 26.02.21
Love Sober Podcast 118 Guest Josh Connelly
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