Learning to Slay the Beasts Podcast
Health & Fitness
The Winter is a season that is full of a lot of ups and downs. We have the holidays which can feel exciting but also frantic and stressful at times. We then move into a period of Winter that can feel depressing, with Blue Monday and the Winter blahs setting in. This is why I wanted to speak with today’s guest, Licensed Clinical Social Worker Miranda Barker. She is going to help us to find tools to deal with these challenging situations and hopefully come out of winter healthy and strong!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
https://elliementalhealth.com/35-coping-skills-for-anxiety-and-depression-to-try-this-winter/
https://elliementalhealth.com/how-to-help-children-cope-with-emotions/
Connect with Miranda Barker:
Out Loud TV Show: https://www.youtube.com/channel/UCG_SNOBVacCdb6uFGOJUtdg
Therapist Thrival Guide: https://anchor.fm/therapist-thrival-guide
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Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten
Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling
Episode 102: How to Make Classrooms More Inclusive with DJ Nicholson
Episode 101: How to Heal Your Inner Child with Mishka Sibert
Episode 100: Best of 2021 Part 2
Episode 99: Best of 2021 Part 1
Episode 98: Grounding for the Holidays
Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri
Episode 96: How To Stop Making Yourself Do Stuff with Rebecca Newkirk
Episode 95: 2021 Holiday Ideas
Episode 94: How to Approach the Holidays with Alex Pin
Episode 93: Benefits of a Plant-Based Lifestyle with Kathy Davis
Episode 92: How to Master Transitions with Rachel Shumway
Episode 91: Talking about ‘The Biggies‘ with Devin Tomiak
Episode 90: PANDAS/PANS Month Recap
Episode 89 - Break the Mold with Dr. Jill Crista
Episode 88: Brain Inflamed with Dr. Kenneth Bock
Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True
Episode 86: Back to School Series Recap + Seasonal Reflection Meditation
Episode 85: Back to School Series - Keeping Our Kids Healthy with Dr. Elham Raker
Episode 84: Back to School Series - Techniques for Neurodivergent Learners with Leslie Gipson
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