Learning to Slay the Beasts Podcast
Health & Fitness
The Winter is a season that is full of a lot of ups and downs. We have the holidays which can feel exciting but also frantic and stressful at times. We then move into a period of Winter that can feel depressing, with Blue Monday and the Winter blahs setting in. This is why I wanted to speak with today’s guest, Licensed Clinical Social Worker Miranda Barker. She is going to help us to find tools to deal with these challenging situations and hopefully come out of winter healthy and strong!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
https://elliementalhealth.com/35-coping-skills-for-anxiety-and-depression-to-try-this-winter/
https://elliementalhealth.com/how-to-help-children-cope-with-emotions/
Connect with Miranda Barker:
Out Loud TV Show: https://www.youtube.com/channel/UCG_SNOBVacCdb6uFGOJUtdg
Therapist Thrival Guide: https://anchor.fm/therapist-thrival-guide
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Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten
Episode 83: Back to School Series - Personal Perspectives
Episode 82: Back to School Series - Using Yoga and Breathwork to Parent Successfully with Anja Simmons
Episode 81: Back to School Series - Overcoming Bullying with Nathan Webb
Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause
Episode 79: Womb Wisdom, Ancestral Healing and Meditation with Catherine Hull
Episode 78: What Do I Need Right Now?
Episode 77: Everything You Need To Know About Allergies with Dr. Karen Kaufman
Episode 76: Overcoming Dysfunctional Eating with Amy Johnson
Episode 75: Let It Go Meditation
Episode 74: Reclaiming My Personal Health
Episode 73: Holistic Mental Health Practices for Teens with Devorah Goldblatt
Episode 72: Finding Alignment with Career Coach Penelope Layzell
Episode 71: Bodytypology 101 with Naturopath Sue-Anne Hickey
Episode 70: Living to Our Full Potential with Mindset Coach Marina B
Episode 69: The Role of Yoga in Mental Health with Laura Baumann
Episode 68: Overcoming Crohn's Disease and Chronic Health Conditions with Dr. Selvi Vasudevan, MD
Episode 67: The Importance of the Mother-Daughter Connection with Amelia Mora-Mars
Episode 66: How to Market a Middle Grade Novel
Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
Episode 64: PANDAS/PANS Options & Pendulum by S.E. German Chapter 1
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