Today on the #BuildingBetterPeople podcast, we hear from Sara Spivey, who is 22 and from Athens, Tx. She just finished up her bachelors degree in Animal Science last year, and is now working as a paralegal as she prepares to go to law school.
Sara started playing basketball at the age of 3! Growing up, she played sports all year round. In high school, one of her coaches introduced her to Crossfit workouts, which she loved, especially compared to the general conditioning and running she had been doing during her off-season.
However, when she moved to College Station to start school, exercise was the last thing on her mind. It wasn’t until she went home for the summer in between her junior and senior year and joined a local Crossfit gym that she found her love for working out again.
Sara talks about how difficult it can be to find the balance between wanting to eat healthy and having a social life. She shares her tips on how she has overcome this struggle and how she can eat healthy AND enjoy time with friends and family. Enjoy!
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه