This week Jessica is joined by yoga teacher, pregnancy yoga teacher trainer, author, and mama to 4 children, Catherine Mathiesen. The women talk about becoming a mother for the first time, motherhood, and how we define femininity. They also talk about fear and childbirth, and how we can create a new narrative for this life-changing experience. Learn more about Catherine and her book, offerings, and teacher trainings at www.yogamamma.no
S6.E11: BTS With My Book, Holistisk Livsstil
S6.E10: Simple Living
S6.E9: Did Social Media Ruin Yoga?
S6.E8: The Quest for Joy and Everyday Magic
S6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre
S6.E6: Motherhood + Entrepreneurship
S6.E5: How to Get a Job As a Yoga Teacher
S6.E4: What is Karma, Really?
S6.E3: What is a Yoga Mentor, and Do I Need One?
S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
S6.E1: The Post-Pandemic Yoga Community
One Sacred Pause Season 6 Trailer
S5.E11: Conscious Conception with the Women’s Wisdom Co
S5.E10: Jyotish + Ayurveda with Tulsi Bagnoli
S5.E9: The Context of Life + Ayurveda with Nidhi Pandya
S5.E8: Human Design + Self-Awareness with Tone Haave
S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness
S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness
S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina
S5.E4: Personal Transformation + Changing Our Life's Path with Charlie Williams
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