Speaking with Confidence with Cat Matson
Education:Self-Improvement
In this episode, I chat with Erica Webb, a registered counsellor and somatic exercise coach, about the importance of self-kindness and nervous system regulation. We chat about the importance of finding a safe home in our own skin and how learning to be kind and compassionate towards ourselves can change our speaking … and our life. We chat about nervous system regulation and how our bodies respond to perceived threats AND we discuss using Instagram, easily and imperfectly to build our business and profile.
Listen in to discover:
You can follow Erica on Instagram at https://www.instagram.com/ericawebb_selfkind/ and at her website at https://www.ericawebbyoga.com.au/
You can sign up for my weekly newsletter, Speakers’ Notes, and get a copy of my FREE How To Stop Rambling ebook, at https://www.impactfulpresenters.com/f/how-to-stop-rambling
Episode 28. Christmas Special - Giving A Good Toast
Episode 27: Success Mindsets for Speakers
Episode 26: Demystifying your Vision, Life Purpose and Key Messages
Episode 25. The Power of Key Messages
Episode 24. When Practise DOESN‘T Make Perfect; Why practising your presentations can make you WORSE
Episode 22. The Secret to Speaking, Confidently, On The Spot
Episode 21. From Faking It to Making It with Intentional Impact
Episode 20. The Number 1 Mistake People Make With Their Elevator Pitches
19. Top 5 Confidence Boosters
18. Owning Your Space
17. Choose Your Gurus Wisely
16. Authenticity and Verbal Dress Codes
15. The Secret to Professional Confidence
14. How to find your flow - a special lockdown live episode
13. How to stay on track in your presentations
12. How to not be boring
11. How to overcome your nerves once and for all
10. Lessons for, and from, Job Interviews
9. Amplify YourAuthenticity
8. Speaking Confidently in ALL situations
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