Speaking with Confidence with Cat Matson
Education:Self-Improvement
In this episode, I chat with Erica Webb, a registered counsellor and somatic exercise coach, about the importance of self-kindness and nervous system regulation. We chat about the importance of finding a safe home in our own skin and how learning to be kind and compassionate towards ourselves can change our speaking … and our life. We chat about nervous system regulation and how our bodies respond to perceived threats AND we discuss using Instagram, easily and imperfectly to build our business and profile.
Listen in to discover:
You can follow Erica on Instagram at https://www.instagram.com/ericawebb_selfkind/ and at her website at https://www.ericawebbyoga.com.au/
You can sign up for my weekly newsletter, Speakers’ Notes, and get a copy of my FREE How To Stop Rambling ebook, at https://www.impactfulpresenters.com/f/how-to-stop-rambling
7. Why Me? Overcoming 'I'm not good enough'
6. Beginning with the End In Mind
5. Why Resisting Structure Is Futile
4. Imposter Syndrome, and How I Overcome It
3. The Problem With TED Talks
2. The Power of 3 Key Messages
1. The Simplest Way To Stay On Message
0. Introducing Speaking With Confidence
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