"Almost everything will work again if you unplug it for a few minutes....including you."
Burnout is something that we all can experience just as all of us can experience anxiety. Sometimes our burnout is because of our anxiety, sometimes our anxiety is because of our burnout, and sometimes they fuel each other to the point where it is hard to differentiate. In this episode we explore how anxiety and burnout manifest in our lives as well as things we can do to help better manage or avoid experiencing increased anxiety and burnout. Hope you enjoy!
Gretchen & Kristy
Episode 27 - Conversations on Anxiety
Episode 26 - Success & Perfection
Episode 25 - Society's Impact on Appearance
Episode 24 - Intuitive Eating & Relationship with Food
Episode 23 - Committed Relationships
Episode 22 - A Conversation with Max Strom
Episode 21 - Dating & Relationships
Episode 20 - Dating & You
Episode 19 - Society & Sense of Self
Episode 18 - Society and Self
Episode 17 - Body Image & Self Talk
Episode 16 - Relationship with Yourself Part 2
Episode 15 - Your relationship with yourself
Episode 14 - Grief and Loss: Miscarriage
Episode 13 - Grief and Loss: Child/sibling
Episode 12 - Grief and Loss: Birth trauma
Episode 11 - Grief & Loss: Infertility
Episode 10 - Grief and Loss: Suicide
Episode 9 - Grief and Loss: Divorce
Episode 8 - Handling the Holidays
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