Ep 87: Today's guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life.
Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn developing the standard American issues - acne, weight problems, anxiety, and depression. Because of this she sought out health and healing, eventually becoming a raw vegan. At the beginning she felt incredible, but a month into her new lifestyle she ran into a road block. Why was this happening? After seeking advice from her mentor she was back on track. She now uses her experience and lessons to help others transition to raw vegan and/or just incorporate more fresh produce into their lives.
She discusses the mistakes she made, best ways to transition, and her life as a raw vegan. We get into other factors that impact of our health and overall wellbeing including our thoughts, habits, and people we hang out with.
Topics Include:
Ms. FitVegan YouTube
Ms. FitVegan Instagram: @ms.fitvegan
The Refined Hippie Website
The Refined Hippie IG: @therefinedhippie
Advocating for Animals with Restauranteur John Adamson
Yoga, Spirituality, and Awakening with Kat Wojtasinski
How to Live a Healthy Long Life with Daniel E. Kennedy
Bonus Chat: Plant-based Vegan Guide 2021
2020 Reflections and 2021 Intentions
Diaphragmatic Breathing and the Power of the Breath with Lauren Levine
Mushrooms, D2, and Immune Health with Jeff Chilton
Lyme Disease, Activism, and Starting a Plant-based Journey with April Moor
Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman
Top Things I've Learned Since Becoming Plant-based Vegan
What's in the Water?
Algae: The Ultimate Superfood with Catharine Arnston
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
The History of Modern Medicine
The Evolution of the Standard American Diet
Tiny Living, Stress Management, and Healing Rheumatoid Arthritis with Katie Mickolwin
The Plastic Problem
Why and How I Became a Holistic Wellness Coach
Finding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth
Finding Compassion for All
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