Ep 87: Today's guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life.
Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn developing the standard American issues - acne, weight problems, anxiety, and depression. Because of this she sought out health and healing, eventually becoming a raw vegan. At the beginning she felt incredible, but a month into her new lifestyle she ran into a road block. Why was this happening? After seeking advice from her mentor she was back on track. She now uses her experience and lessons to help others transition to raw vegan and/or just incorporate more fresh produce into their lives.
She discusses the mistakes she made, best ways to transition, and her life as a raw vegan. We get into other factors that impact of our health and overall wellbeing including our thoughts, habits, and people we hang out with.
Topics Include:
Ms. FitVegan YouTube
Ms. FitVegan Instagram: @ms.fitvegan
The Refined Hippie Website
The Refined Hippie IG: @therefinedhippie
Optimizing Health using an Evidence-based Lifestyle Approach with Dr. Renae Thomas
Navigating the Path with Plant-based Artist John Duckworth
The Microbiome, Gut Health, and the Importance of Plants with Dr. Will Bulsiewicz
The Impact of the Nervous System on Our Overall Health with Dr. Carrie Stone
Birth Control, Hormones, and Lifestyle Medicine with Gene Blake
Using Food as Medicine to Help Aid Recovery with Maria Kelly
Dealing with PCOS, Hormones, and All About CBD with Elizabeth Kuntz
The REAL Reason I'm Plant-based
How I Healed an Autoimmune Disease
Practicing an 80x20 Plant-Based Lifestyle with Helen Hall
Healing Community and Societal Health with Renee Orth
Healed and Thriving on Living Raw Foods with Litisha Ashley-Washburn
Balancing Hormones, Cycle Phases, and Parasites with Shannon Leparski
The Low Down on Dairy
Seeking Health and Balancing Life on the Yogi Path with Derek McKee
All About Protein, Where to Get it From, and What Happens When We Get too Much
Holistic Health, Lyme Disease, & the Healing Power of the Gerson Therapy with Ann Miller
The Importance of a Healthy Gut Microbiome and How to Keep it Balanced
Overcoming Addiction and the Healing Power of Yoga with Kate Moon
Healing the Thyroid and Speaking your Truth with Stephanie Powers
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