The focus of this episode is connection and compassion. If you are a high achiever or constantly busy, you need to be aware of the connections you are making every day and how they are affecting your life.
I want to help you understand how to connect with yourself, with others, and with your work so that you live life with a sense of pride and meaning.
So join me as I give you some journal prompts to help you connect with what truly aligns with your values.
Here are the highlights from this episode:
(01:56) Connection over perfection
(03:09) Live life in a way that matters to you
(06:18) Regrets about not living authentically
(07:19) Authenticity also feeds connection
(10:27) What is the thing that matters most to you?
You can find my FREE masterclass - How to Burn Bright Without Burning Out HERE.
You can book a clarity call with me, to work on shame through compassion HERE.
The Pros and Cons of Perfectionism
How to Sleep Better (By Not Trying) with Dr. Guy Meadows
Why perfectionists struggle with meditation
The Good Enough Mother, with Dr Sophie Brock
Trusting offers of help
Unwanted Intrusive Thoughts and Maternal Rage, with Dr. Caroline Boyd
Asking for help
Nurture Your Child’s Emotional Intelligence, with Anne Lane
Acccepting ’good enough’
How to Energize, with Simon Alexander Ong
Imperfection improves performance
The Cost of Perfectionism, with Jennifer Kemp
Coping with Uncertainty
Making Wise Choices with Your Time
Chronic Pain and Perfectionism, with Romy Sherlock
Utilising Your Potential
Becoming unbreakable, with Dr Nic Hooper
New year, still you
Being a Dad, with Elliott Rae
People pleasing
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty