The focus of this episode is connection and compassion. If you are a high achiever or constantly busy, you need to be aware of the connections you are making every day and how they are affecting your life.
I want to help you understand how to connect with yourself, with others, and with your work so that you live life with a sense of pride and meaning.
So join me as I give you some journal prompts to help you connect with what truly aligns with your values.
Here are the highlights from this episode:
(01:56) Connection over perfection
(03:09) Live life in a way that matters to you
(06:18) Regrets about not living authentically
(07:19) Authenticity also feeds connection
(10:27) What is the thing that matters most to you?
You can find my FREE masterclass - How to Burn Bright Without Burning Out HERE.
You can book a clarity call with me, to work on shame through compassion HERE.
Nourish yourself, with Sara Campin
Connecting to your body, with Dr Sula Windgassen
Compassion for yourself
Compassion flowing in
Procrastination and perfectionism, with Alexander Rozental
Fulfilling my childhood dream
Compassion flowing out
The Compassionate Part of You
Parenting Beyond Birth, with Sophie Burch
Understanding your emotions
Mindfully awake and aware
The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
Compassion and connection
Glowing Embers
What is Love?
Intimacy after kids, with Catherine Topham Sly
The Lasting Connection
Recovering from mental illness, with Jo Love
Lessons on life and love from 2020
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty