OFM - Why Metabolic Health Matters
Health & Fitness
Join us for an enlightening and fact filled conversation with Peter Ballerstedt PhD on "The Ruminant Revolution!" Counter-intuitive to most of the environmental science in the media, ruminants play a vital role in the eco-system, including carbon sequestration and your own ! This podcast covers the gamet from differences in the digestive tracts of ruminants from other mammals (including humans) to their role in nature, to nutritional facts about ruminant red meat and how they fit into the OFM Program. We also dispense a lot of the polarization when it comes to sourcing red meat to take out the stress and fear most consumers are led to believe about ruminant meats and feeding/grazing practices. Boatloads of "Meaty" information without the fluff or hyperbole, which the listener can use to improve not only their health and well being. All from the people "Leading the Science" on fat adapted health!
26. Superb conversation on all things food with Adele Hite & OFM Host Peter Defty
25. Travis Macy & The OFM Transformation
24. Carb Wars with Judy Baker
23. Martial Arts & OFM: Lindsey Boston
22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens
21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti
20. OFM & Aging: The "Reverse Aging" approach of the OFM Lifestyle
19. Lisa Ryan: Mum, Teacher, Wife, Elite Track Athlete on her OFM Success!
18. Navigating the Holidays with Kaayla Daniel
16. Completing the Nitrogen Cycle; Implications for Health & Performance
15. The Cholesterol Code & OFM, Once again breaking new ground
14. OFM & Thyroid: Kaayla Daniel on practical Thyroid Health
13. Muscle Hypertrophy on Ketogenic Diets, Dr. Marita Wallace PhD
12. Dr. Kaayla Daniel aka: "The Naughty Nutritionist"
11. Jenny Hart on the OFM Road to Kona!
10. Nikki Kimball
09. Jeff Browning, Ultrarunner
08. Nell Stephenson, The Paleoista
07. Arielle Fitzgerald, Canadian Ultra Althlete
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