OFM - Why Metabolic Health Matters
Health & Fitness
Join us for an enlightening and fact filled conversation with Peter Ballerstedt PhD on "The Ruminant Revolution!" Counter-intuitive to most of the environmental science in the media, ruminants play a vital role in the eco-system, including carbon sequestration and your own ! This podcast covers the gamet from differences in the digestive tracts of ruminants from other mammals (including humans) to their role in nature, to nutritional facts about ruminant red meat and how they fit into the OFM Program. We also dispense a lot of the polarization when it comes to sourcing red meat to take out the stress and fear most consumers are led to believe about ruminant meats and feeding/grazing practices. Boatloads of "Meaty" information without the fluff or hyperbole, which the listener can use to improve not only their health and well being. All from the people "Leading the Science" on fat adapted health!
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
43. Discussion with Derrick Lytle about Metabolic Health and his journey of discovery traversing The Arizona Trail
42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
40. Successfully & Safely Hosting Races in the Age of Corona
39. German Podcast with Josef 'Jeff' Heusserer's Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM
38. A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick
37. The Conversation with Tina Hein
36. From the front to the back, Jeff Browning & Marc Sanderson give us a 360 degree view of running the 2019 Bear 100
35. Coming back from a Parasitic Infection
34. The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM
33. Karin Carestia, RPh, OFM & Why Compound Pharmacy
32. 2018 Badwater 135 & Atacama Desert FKT Holder & all-around fabulous human Michele Graglia on OFM
31. Major John Rutherford USMC: Early Adopter of OFM
30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
29. Food Politics with Adele Hite and Peter Ballerstedt
28. OFM continues to explore the Nexus of Technology & Its Physiological Impacts on the Human Potential with Michael Neuert
27. OFM explores RBC Agglutination with Beverly Rubik PhD
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