The Eating Disorder Recovery Podcast
Health:Self-Help
In this podcast we talk about yoga, mindfulness and mediation techniques and some in-depth explanations of exactly why they are a game changer in the later stages of eating disorder recovery. We also demo a 20 second breathing exercise that listeners can try for themselves!
Chelsea Roff is the Founder and Director of Eat Breathe Thrive™, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author, speaker, and educator, Chelsea has spent the past seven years pioneering integrative programs for people with mental health challenges.
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
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Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2
Community Links:Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/
Facebook Community: https://www.facebook.com/EDMealSupport/
Twitter: https://twitter.com/ED_MealSupport
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Cynthia Bulik: Genetics of Anorexia Nervosa
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Julie Duffy Dillon on Fat Positive Attitudes to Nutritional Advice
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Professor Janet Treasure: Maudsley, Adults with Eating Disorders, and Community
Audrey Boss: Beyond Chocolate
Aaron Flores on HAES and a Weight-Neutral Approach to Binge Eating Disorder
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Thom Rutledge: Learning To Talk Back At The Eating Disorder Voice
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EDAW 2017 Adults with Eating Disorders: Loneliness
EDAW 2017 Adults with Eating Disorders: Entrenched Behaviors and Identity Crisis
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