The Eating Disorder Recovery Podcast
Health:Self-Help
In this podcast we talk about yoga, mindfulness and mediation techniques and some in-depth explanations of exactly why they are a game changer in the later stages of eating disorder recovery. We also demo a 20 second breathing exercise that listeners can try for themselves!
Chelsea Roff is the Founder and Director of Eat Breathe Thrive™, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author, speaker, and educator, Chelsea has spent the past seven years pioneering integrative programs for people with mental health challenges.
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast
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Community Links:Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/
Facebook Community: https://www.facebook.com/EDMealSupport/
Twitter: https://twitter.com/ED_MealSupport
Intention, Motivation, Commitment: The difference between wanting to recover, and actually recovering
"Surviving" the holiday season 2018
Treatment Stories: Being shamed for wanting more food
Bodybuilding, gyms, and eating disorders: A guy's perspective
Eating disorder treatment should never punish eating
Why eating disorder treatment fails people by making eating more complicated
How full recovery feels
The scale: To weigh or not to weigh in recovery
Dr Jennifer Gaudiani: Sick Enough
Dr Adele LaFrance: Emotion Focused Family Therapy
Emotional eating
Neural Rewiring For Full Recovery From An Entrenched Eating Disorder
Recovery Stories: Blue Milk
Recovery stories: Cannabis and eating disorder recovery
Recovery Stories: Connection and Advocacy
Fiona Willer: Weight stigma, lifestyle assumptions, and how to spot a true HAES practitioner
HAES Series: Going deep with Deb Burgard
June Alexander: Recovery as an adult, and writing.
Rebecca Scritchfield 2018: Body Kindness and postpartum body image
Family support: is it appropriate for adults too?
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