Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Supplements contaminated with banned substances are an athlete's worst nightmare. In this episode we’ll understand how much risk there actually is of testing positive from nutrition supplement use. And if you’re not an elite athlete and don’t think this is relevant to you - think again. We’ll hear how this applies to ALL athletes competing in organised sport, no matter what level, and how to minimise the risk of a positive test coming back to haunt you.
Podcast Guest:
References/Resources discussed in the episode:
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.
To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.
Fueling Endurance eBook:
At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.
Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.
Episode 19B - Do I need more protein? | David Bryant
Episode 19A - Do I need more protein? | A/Prof. Dan Moore
Episode 18B - What’s hyponatraemia and should I be worried? | Dr Alice McNamara
Episode 18A - What’s hyponatraemia and should I be worried? | Dr Alan McCubbin
Episode 17A - What’s the deal with cannabidiol (CBD)? | Dr Danielle McCartney
Episode 16B - How should my nutrition change when I’m injured? | Cate Gifford
Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock
Episode 15B - How do I prepare for a self-sufficient, multi-stage event? | Jodie Moss
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
Episode 14B - What should I eat to optimise recovery? | Richard Bowles
Episode 14A - What should I eat to optimise recovery? | Dr Isabella Russo
Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann
Episode 13A - How do I plan for a multi-day event? | James Moran
Episode 12D - How do I tackle my first ultra distance event? | Kevin Fergusson
Episode 12C - How do I tackle my first ultra distance event? | Kate Penglase
Episode 12B - How do I tackle my first ultra distance event? | Kellie Emerson
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
Episode 11B - Can I have a beer after my hard training session? | Nathan Shearer
Episode 11A - Can I have a beer after my hard training session? | A/Prof. Ben Desbrow
Episode 10B - Should I get a sweat test? | Ben Duffus
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