Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more.
For more information, support, and resources visit thomasendurancecoaching.com
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Re-thinking Our Food System with Amy Puzey
How to Prioritize Yourself
Lead with Love
No Hacks, Just Consistency
When Should Your Ego Take the Lead?
Managing Stress and Performance
Finding Strength Through Vulnerability
Choosing Optimization Over Perfection
Celebrating Your Wins
Turning Obstacles Into Opportunities
Permission to Lose Motivation
Dodging the "Comparison Trap"
Knowing When to Pivot
If It's Too Good to Be True, It Is.
The Importance of Mental Space
Defining Your Operating Manual
The Value of Doing Hard Sh*t
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
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