Joe Wicks really needs no introduction: he’s a fitness coach, presenter and bestselling author who kept the nation moving during the COVID-19 lockdowns. Joe is also one of the expert contributors in Dr Louise Newson’s new book, The Definitive Guide to the Perimenopause and Menopause.
In this episode, Joe and Dr Louise discuss the importance of keeping active, and finding the motivation and time to exercise during the perimenopause and menopause.
Joe offers tips on setting achievable goals, plus beneficial exercises, and they talk about how replacing hormones with HRT will help ease symptoms so women can also better focus on exercise and nutrition.
Joe’s top three tips if you are struggling with motivation to exercise:
Follow Joe Wicks on Instagram @thebodycoach
Find out more about the Body Coach app on Instagram @bodycoachapp and online at www.thebodycoach.com
179 - Advancing menopause care after breast cancer with Dr Sarah Glynne
178 - My story of ‘treatment resistant depression’, ketamine and HRT
177 - Families, relationships and the power of connection with Julia Samuel
176 - Introducing new Chief Medical Director, Dr Magnus Harrison
175 - Mood, mental health and hormones with Dr Clair Crockett
174 - World Menopause Day Special with Dr Louise Newson
173 - The challenges of accessing menopause treatment as a young woman
172 - Learning to make empowered choices after cancer with Dani Binnington
171 - Finding hope with hormones after 20 years of struggling with my mental health
170 - Recognising and reversing osteoporosis with Dr Taher Mahmud
169 - The unfair choice for elite female athletes with Janet Birkmyre
168 - The facts and fiction about menopausal skin with Dr Sajjad Rajpar
167 - The benefits of yoga (revisited) with Lucy Holtom
166 - Researching suicide in perimenopause and menopause with Dr Pooja Saini
165 - When menopausal symptoms persist, with Dr Anna Chiles
164 - When ADHD collides with perimenopause with Margaret Reed Roberts
163 - When night sweats are not the menopause with Dr Susanna Crowe
162 - Divorce, perimenopause and menopause with Farhana Shahzady
161 - Jill’s experience of heart attacks and hormones
160 - Thinking hormones in psychiatric consultations with Dr Devika Patel
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