In this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast), Amberly Lago shares how to strengthen resilience.
Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
She builds grit, inspires hope, fuels passion & uncovers your superpower of resilience.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, and Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
We discussed:
How therapy, writing and healing helped her process being abused by her stepfather as a child.
Leaving a small town to follow her dreams and a month later having in an MC Hammer music video
How being an athlete and dancer strengthened her resilience.
Stay connected with Amberly online:
Website
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Makini Smith "How To Be Resilient During A Crisis"
Sheena Brady "Paying The Blessings Forward"
Nneka Elliott "Chasing Dreams As A Woman On The Screen"
Tameika Gentles "How to Get the Whole Experience Out of Life"
Sasha Exeter "Breakups And Breakthroughs"
Natalie Wilson "A Glimpse Into Her High Heal Diary"
Nkechi Nwafor-Robinson "Empowered In My Skin"
Jungle Flower "Surviving Psychological Abuse & Betrayal Trauma"
Francoise Merus "Creating Viral Community Based On Love"
Komal Minhas "Building Resilience And The Lessons Learned"
Arion Long "Showered With Blessings And A Rainbow Baby After Near Death Experience"
Annalay Ajooway "In The Pursuit Of Inner Peace"
Roxy Earle "Rocking Life In Style At Any Size"
Autumn Bri "Healing Trauma Through Creative Expression"
Natalie James "We Live The Scars We Choose"
Felisha Monet "Greater Than Yesterday"
Kaisha Lee "The Voice Of Holistic Healing"
Marina Billinghurst "Designing The Life You Desire"
Nadia Theodore "Advancing Culture From The North To The South"
Emily Mills "How She Hustles To Make An Impact"
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