In this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast), Amberly Lago shares how to strengthen resilience.
Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
She builds grit, inspires hope, fuels passion & uncovers your superpower of resilience.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, and Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
We discussed:
How therapy, writing and healing helped her process being abused by her stepfather as a child.
Leaving a small town to follow her dreams and a month later having in an MC Hammer music video
How being an athlete and dancer strengthened her resilience.
Stay connected with Amberly online:
Website
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Libby Ward ”What We Value”
Patricia Jaggernauth ”From No Days Off To No Limits”
Mary Lawless Lee ”How To Embrace The Grey Areas Of Life”
Catherine Nikkel ”How To Live In Gratitude”
Sonia Zarbatany ”Finding Harmony”
Katie Zeppieri ”How To Let Go”
Makini Smith ”We Are Changing Our Name!”
Makini Smith ”It’s A Celebration!”
Makini Smith ”Renewing Your Mind”
Makini Smith ”Positive Mindset Positive Life”
Pamela Bolado ”The Blessings of Self-Discovery”
Tammy Price ”The Benefits Of Prayer Sacrifice And Action”
Sunnie McFadden-Curtis ”Separated Families”
Nicole Babb ”Priorities, Preferences and Perspectives”
Myracle Holloway ”Gods Miracles”
Coach Kamshuka ”From Surviving To Thriving”
Makini Smith ”How To Take Your Power Back”
Elizabeth Gore & Carolyn Rodz ”How To Scale And Have Work Life Balance”
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