In this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast), Amberly Lago shares how to strengthen resilience.
Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
She builds grit, inspires hope, fuels passion & uncovers your superpower of resilience.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, and Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
We discussed:
How therapy, writing and healing helped her process being abused by her stepfather as a child.
Leaving a small town to follow her dreams and a month later having in an MC Hammer music video
How being an athlete and dancer strengthened her resilience.
Stay connected with Amberly online:
Website
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Maya Elious ”Growing And Scaling In & Outside Of Your Business”
Jennifer Cohen ”Going After What You Want”
Michelle Ana ”Flourishing Even In The Now”
Melanie Durrant ”Living In The Moment”
Dani Foster ”Taking Back Control Of Your Health”
Makini Smith ”The Woman Behind The Feed”
Cara Alwill ”Impact Over Income”
Dawn Dickson-Akpoghene ”Investing In You”
Dr. Estrelita Bruce ”Trauma Informed Care”
Roxanne Francis ”Navigating Life‘s Challenges”
Cristina Rae ”Against All Odds”
Angela Alston ”Being Healed And Healing Others”
Maria Locker ”Building Connection And A Community Around You”
Jennifer Ettinger ”Chronic Illness And Holistic Healing”
Dr Nadine Wong ”How To Unlock Complete Wellness”
Alechia Reese ”Leveraging Your Intrinsic Value to Build a Dope Life Anchored in Purpose”
Adriana Bucci ”Narcissistic Abuse Recovery, Chronic Pain And Mind-Body Connection”
Pamela Gurley "Unapologetic Living And Advocacy For Others"
Maxine Choy "How To Overcome People Pleasing"
Makini Smith "This Is My Truth"
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