Reconditioned with Lauren Vaknine
Health & Fitness:Alternative Health
Udo Erasmus is most well-known for his pioneering work in the world of fats and gut health, with his eponymous supplement brand, Udo’s Choice, being one of the leaders in the world of health products and supplements.
However, it’s Udo’s deep connection to, and understanding of, consciousness, that makes him the very special being he is. Although we covered so much about fats and health, this is what made this episode so enlightening.
Because as we know, health isn't just about the physical...
Udo’s Choice was the first probiotic I ever used and the first one I gave my kids, and I’ve been adding Udo’s Oil and Udo’s Greens to our smoothies for years, so this was a bit of a moment!
In this episode we cover:
Also, his voice is totally ASMR so a little warning to listen to this when you can relax.
You can get 20% discount off all Udo’s Choice’s incredible products in the UK by clicking this link and using code LAUREN20. I highly recommend using Udo’s Oil and Udo’s Greens daily.
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This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Ep. 20 – Why Protecting Our Microbiome Is Integral to the Survival of the Human Race with Microbirth Documentary Film Maker, Toni Harman
Ep. 18 – Arvigo Maya Abdominal Therapy and Sexual Education & Empowerment with Medical Herbalist Victoria Kearns
Ep. 17 – Understanding Infant Mental Health with Crystal Miles, IAIM Baby Massage, 3 Step Rewind Therapist & Birth Facilitator
Ep. 16 - Rewilding & Down-regulating with Natural Life-Stylist, Tony Riddle
Ep. 14 – Why Is Breastfeeding So Important? With Kathryn Stagg IBCLC
Ep. 13 – A Natural Approach To Breast Cancer Prevention & Navigating Menopause Without Drugs with Dr Nyjon Eccles, The Natural Doctor
Ep. 11 - A Root Cause, Individualised Approach to Healthcare, with Functional Medicine Practitioner, Debbie Lewis
Ep. 10 – Gentle Birth Method & Informed Choice in Childbirth with Childbirth Pioneer Dr Gowri Motha,
Ep. 9 – How to Find Balance & Peace Amidst A Global Crisis with Mexican Shaman & Healer Chloe Garcia Ponce
Ep 7. Conscious Menstruality with Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer
Ep. 6 - The Importance of Birth Preparation with Doula, Hypnobirthing Instructor & Birth Facilitator Dani Diosi
Ep. 5 - Body Positivity with Stylist and Body Positive Coach Stevie B
BONUS: Mini-sode 6 - The 6 Pillars of Wellbeing; How To Stay Healthy Year-Round
BONUS: Mini-sode 5 - Daily Practices For A Healthy Happy Home
BONUS: Mini-sode 4 - Our Top Tips For Motherhood Self-Care
BONUS: Mini-sode 3 - My Child Is Unwell; What Do I Do?
BONUS: Mini-sode 2 - Natural Family Wellbeing Toolkit; What Are The Essentials We Need To Stock Up On At Home?
BONUS: Mini-sode 1 - Is eating organic really that important & how to find ways to manage it financially (Clean 15, Dirty Dozen)
Ep. 4 – Holistic Education & Why Schools Kill Creativity with Dominic Miles, Forest School Leader
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